How to Get the Best Blood Pressure Monitor

Choosing the best blood pressure monitor to keep track of your blood pressure is part of a 2-step program to getting your blood pressure under control. While you may have switched your diet in an attempt to lower blood pressure naturally, you won't really know how well that is going until you can monitor any changes in your blood pressure.It has not always been an easy thing to do, finding the best blood pressure monitor. In the past many of the monitors that were on sale on the retail market were either not as accurate as you would have liked, or had a price that was far out of the budget of the average person. Thankfully, over time, these two things have come back in to balance.When it comes to accuracy many of the current blood pressure monitors on the market are much more accurate than their earlier models were. You should be able to get regular, proper readings that are just as good as you would get in your doctor's office. In many cases you may even get better readings at home. Many people have something called 'white coat syndrome'. This is when they get nervous as they sit in the doctor's office waiting for their blood pressure to be taken. Those nerves translate to a higher reading on the blood pressure monitor.Thankfully, the prices of blood pressure monitors have changed over the years. These days a good blood pressure monitor can be found for $40-$50. If you are looking for the best blood pressure monitor you can find as you start on your path to lower blood pressure naturally, you may pay more, up to $150 or so for some of the top of the line models.There is a lot to be said for having your own blood pressure monitor. Studies have found that patients who keep track of their blood pressure at home while working on their own plans to lower blood pressure naturally have better results. This is believed to be because they have more involvement in the system, by taking their own blood pressure, than they would by waiting for a read-out from the doctor's office.If you're wondering which style is the best blood pressure monitor for you, generally you should stick with the monitors with arm cuffs, instead of finger readers. After that, look for one that you understand and are comfortable using so you will be willing to keep track of your progresspressure
http://www.articlesbase.com/health-articles/how-to-get-the-best-blood-pressure-monitor

How to Cure High Blood Pressure- 7 Blood Pressure Secrets Doctors Won’t Tell You

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and eventually be med-free.The truth is that doctors are educated in medical schools were natural health and simple 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies. But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.Which is making some think, "Is there something doctors are NOT telling us?"Naturally Treat High Blood PressureHigh Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your blood pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower.Though these medications look good on paper, they are NOT treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will eventually die from the high blood pressure.But what if you could naturally treat high blood pressure.7 Hypertension Tips Your Doctor Won't Share with YouSo you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent high blood pressure holistically. Because curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood. 1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure. 2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper. 5. Relieve Stress- Do you know there are numerous ways to relieve stress? Breathing exercises, exercising, or reading a book are simple ways to relieve stress and lower high blood pressure. And there are even more than this!6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!Normalize your High Blood Pressure in 3 Weeks or Less What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?Are you interested in lowering blood pressure naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved HBP Remedy Report which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

Discover The Amazing Benefits of Omega3 Fish Oil Supplements

It's unbelievable that ever since time immemorial, people have been advocating the regular intake of fish oil, or to be more precise: cod liver oil. This dietary supplement is the precursor of almost all omega3 fish oil supplements in the market these days. Although there have been major modifications in the processing methods of this aforementioned product, some of the foremost benefits of omega3 rich fish oils remain relatively the same.
According to health care experts then, two of the primary benefits of regularly incorporating fish oil in one's diet are:
1. Lessening the inflammation that happens on the body
2. Lowering down one's blood pressure
Inflammation happens when the body is subjected to any kind of pathogenic stress or trauma. While high blood pressure or hypertension is usually associated with improper balance of food nutrients in the system.
One of the essential fatty acids called omega3 is now proven to contain anti-inflammatory properties which is necessary in fending off unwanted bacteria, fungi or viruses that may attack open sores or wounds in the body. At the same time, anti-inflammatory properties help strengthen the immune system by making anti-bodies develop more rapidly and act faster against invading foreign bodies. Both of these properties make the healing process go relatively faster and easier on the person.
Additionally, omega3 fatty acids are said to regulate cholesterol; or rather, bad cholesterol, which happens to be the main culprit behind a person's escalating and chronic high blood pressure. Regulating cholesterol levels can be achieved by striking the right balance between DHA and EPA compounds. DHA stands for docosahexaenoic acid, while EPA stands for eicosapentaenoic acid, both of which constitute the alpha receptors that help regulate carbohydrate, lipid and protein metabolism.
Over the years, various researches and technological advancements in the different fields of medicine and science are finding other key areas where omega3 proves not only beneficial, but life saving as well. Some of the more amazing beneficial claims to the regular intake of omega3 fatty acids include:
1. Reducing the risk of depression among teens and adults. According to the studies, a diet rich in omega3 compounds have made people who are prone to depression, become less violent or less likely to think of suicide. Apparently, high levels of omega3 in the system help block out receptors that triggers these tendencies in the brain.
2. Reducing the risk or delaying the onset of Alzheimer's disease and Parkinson's disease. The same way certain receptors block off the depression impulses, neurotoxins that trigger or speed up diseases like Alzheimer's and Parkinson's (and other brain-related illnesses like schizophrenia and stroke) are also blocked off by a rich supply of omega3 in the diet. In certain studies, it has shown that giving or increasing omega3 supplements to people who carry the Alzheimer's disease genes early on in life, help delay cognitive problems (e.g. memory loss) that are usually associated with this disease.
3. Reducing the risk or delaying the onset of heart related ailments. Since omega3 is known to lower bad cholesterol, health care providers are recommending 1 to 3 grams of fish oil as either preventive or corrective measures for people who may be at risk for coronary diseases. The same is true for people who may already be suffering from various heart related ailments like ventricular arrhythmias.
Incredibly, there are other studies revolving around the possibility of omega3 fish oil delaying, preventing and even curing certain forms of cancer. Although this kind of research may still be on its experimental stages, it is nonetheless proving that regularly taking omega3 in one's diet can have amazing benefits in the end.
I have also been on omega3 fish oil for a few years now after I was diagnosed with diabetes, cholesterol and blood pressure. I am very happy to say that my blood pressure is completely normal and I am off any medicine. My diabetes and cholesterol are also very well under control and I have reasons to believe that this turnaround is due to my regular intake of omega3 supplements.http://www.better-omega-3.com/

Are you at Risk for High Blood Pressure?

Knowing the risk factors for high blood pressure, or hypertension, is the first step toward making sure your blood pressure is at a healthy level. There are several risk factors for hypertension. Some are within your control and others are simply a matter of genetics.It does not matter what is causing or may cause you to have high blood pressure. The important point is that if you know you are at risk you can take steps to reduce the risk and keep your blood pressure at a healthy level.We have no control over our genes, our race or our age. These are three risk factors for some people in developing high blood pressure. African Americans are more likely to develop high blood pressure than whites. They also seem to develop it at a younger age and have higher levels.Age is a factor in blood pressure as well. The older you get, the more likely you are to have higher blood pressure. Women usually don't have trouble with hypertension until after menopause, unless they have a parent or other close relative with it. Men will develop hypertension as they age, with the greatest increases beginning between the ages of 35 and 55.While race, age and genes are not something you can control there are several risk factors for hypertension which you can control. The most important is weight. Obesity leads to higher blood pressure especially in people with a body mass index over 30.0. Contributing to obesity and high blood pressure is also a lack of exercise. If you are inactive, you are more likely to be overweight and therefore develop hypertension.Our eating and drinking habits greatly impact blood pressure. Consuming too much alcohol or salt on a regular basis also increases blood pressure. Not only overeating, but what you eat will affect blood pressure in a good or bad way.How much stress you have and how you deal with it can influence blood pressure negatively. It is difficult to know how much stress a person is under, since many people hold it in and may not even feel overly stressed when in reality they are. When there is too much stress, other good habits are often sacrificed to deal withthe current situation. For example, during a stressful period you may not get enough sleep or exercise or may substitute good home cooked meals for high sodium fast foods.Any one of these risk factors alone can put blood pressure levels within a dangerous range. When you couple the risk factors with one another, your problem grows exponentially. This means that if you are overweight, inactive and have a family history of hypertension, you are at a much higher risk than someone with only heredity working against them. It would be wise for anyone with the non-controllable risk factors of race, heredity, or age to keep stay physically active, maintain a healthy weight and reduce the amount of alcohol and sodium they consume. It is also important to eat a proper diet that will support a healthy blood pressure. Specific nutrients help reduce blood pressure even in those who are genetically predisposed to hypertension.Learn how to reduce the risk factors for developing high blood pressure and keep your blood pressure at a healthy level: ...visit naturalblood-pressure.blogspot.com

What Everyone Needs to Know about High Blood Pressure

High blood pressure - or "hypertension" - is a major public health problem that affects up to 1 in 4 Americans.
There are two types of high blood pressure, primary hypertension and secondary hypertension.Primary hypertension accounts for 95% of hypertension and has several contributing factors.Secondary hypertension (obviously the other 5% of hypertension cases) occurs when there is a malfunction in one of the body's organs or systems.
Primary (or essential) hypertension can be attributed to a variety of factors. Roughly 30% of cases can be attributed to genetic factors. For example, high blood pressure affects more African-Americans than Asians or Caucasians. In addition, you're twice as likely to suffer from high blood pressure if either of your parents had it.
The majority of people with primary hypertension have a particular abnormality - increased stiffness or resistance in the peripheral arteries, the arteries farthest away from the heart . These peripheral arteries are crucial in providing oxygen-rich blood and nutrients to all tissues and organs of the body.
This rigidity is present in those patients whose primary hypertension is related to genetic factors, lack of exercise, excessive salt intake, and aging. The exact cause of this hardening is unknown.Treatment of high blood pressure involves evaluating certain lifestyle factors and making suitable modifications.
Obesity This is common with patients with high blood pressure and becomes more prevalent with age. Obesity is definitely a contributing factor in high blood pressure because the heart has to work harder to deliver blood to supply the excess tissue.
Also, obese people with high blood pressure have a greater rigidity in their peripheral arteries. In addition, obesity highly correlates with a tendency for the kidneys to retain salt. Therefore, a proper weight loss routine may aid in lowering the blood pressure.
Exercise Regular exercise can help decrease high blood pressure in the long term. Research shows that the more you exercise, the more you decrease the blood pressure although the benefits of lower blood pressure deriving from exercise appears to occur much more with aerobic exercise than anaerobic exercise such as strength training.
Smoking Although smoking is not directly associated to the development of high blood pressure, it does increase the risk of other complications such as heart disease and stroke.Ironically, some smokers may potentially have lower blood pressure than non-smokers because nicotine in cigarettes causes decreased appetite, which can lead to weight loss which, in turn, leads to lower blood pressure.
Alcohol Drinking excessive alcohol (over 2 drinks per day) may double your chances of suffering from high blood pressure. http://BabyBoomerFitnessExpert.com

Hyper Tension, Stroke, Heart Attack,kidney Problems

One out of ten people now a days suffer hyper tension or High Blood Pressure. Blood pressure is a silent killer. If unchecked it will lead to heart attack, stroke and kidney failure. Proven remedies: If a man starts taking pills for Hyper tension he has to continue till last. But herbal remedies will give permanent cure.
How to diagnise hyper tension?
Wrong diagnosis will certainly create unnecessary tension in the minds of patients that will in turn cause heart attack, so a physician should be very careful when he measures the patients' Blood pressure.Normally three readings of Blood pressure are taken every two months once and average is calculated. If it exceeds the permissible level of 120 then the doctor can start treatment for hyper tension.
Measure your own way:
Patients can measure their own blood pressure themselves. Feel your pulse by puttting your left middle,index and ring fingers under your right wrist.Count the number of vibrations per thirtyseconds using a stop clock or table time piece. Calculate the number of vibrations,(heart beats) per minute. If it is close to 78 (plus or minus ) then it it normal. Other wise serious. Start treatment
Wheatgrass juice if taken in the morning in the empty stomach everyday will work wonders in reducing Hyper tension. Wheatgrass juice also produces fresh blood in our body. So it is good for anemics. It keeps us energetic all day long.
Wheatgrass juice is also good for allergies. Allergies caused by food can be cured by wheatgrass juice. Patients suffering blood cancer also can be cured if in the initial stages given wheat grass juice.
Another proven remedy for hypertension is garlic. Garlic juice will if taken in the empty stomach, will immediately reduce highblood pressure. It simply dissolves the unwanted fats.When these homely herbal medicines are handy for major health complications why should you resort to costly allopathic drugs which are maximum chemicals?

Herbs for High Blood Pressure – Can They Really Help?

For countless centuries, herbs and herbal remedies have been used to treat not only health concerns, but injuries and diseases as well. One of these includes herbs for high blood pressure. Although many of today's doctors remain unconvinced due to the lack of proof, many people find that herbs are an excellent way of treating high blood pressure and other diseases. So, how can herbs provide help in lowering your blood pressure?Herbs For High Blood Pressure There are several herbs that can help with blood pressure including:-Cayenne -Hawthorne -Garlic -Ginger -Coleus Forskohii-Mistletoe -RauwolfiaGarlic is well known for its ability to give you a healthy heart and circulatory system. Of course, before you decide to begin taking any of these herbs for high blood pressure you should always do a little research on them. There are many websites online that are packed with information on each of these herbs that can give you experiences and testimonials as to their use and helpfulness.Doctors And Herbs For High Blood PressureIt's very important to note that if you are currently taking high blood pressure medication that you must talk to your doctor about taking herbs. You want to be sure there are no side effects that various herbs would create with your medication. Certainly, you would never want to stop taking any medication until speaking with your doctor. Safety is the number one issue here.With that said if your doctor doesn't believe in natural herbs then find one that does. Remember, herbs are nature's medicines for healing. They were around when the world was formed.Herbs To Avoid With High Blood Pressure There are some herbs that you should not take with having high blood pressure. Due to their potency they could have an adverse effect on high blood pressure. They include:-Rosemary -Mau Huang -Ginseng -Licorice If you are looking for ways to stay healthier, herbs may be a great solution. Take a closer look at their benefits and make an informed decision. You may find that herbs for high blood pressure are just what you are looking for. http://www.HerbsA-Z.com

Herbs for High Blood Pressure – Can They Really Help?

For countless centuries, herbs and herbal remedies have been used to treat not only health concerns, but injuries and diseases as well. One of these includes herbs for high blood pressure. Although many of today's doctors remain unconvinced due to the lack of proof, many people find that herbs are an excellent way of treating high blood pressure and other diseases. So, how can herbs provide help in lowering your blood pressure?Herbs For High Blood Pressure There are several herbs that can help with blood pressure including:-Cayenne -Hawthorne -Garlic -Ginger -Coleus Forskohii-Mistletoe -RauwolfiaGarlic is well known for its ability to give you a healthy heart and circulatory system. Of course, before you decide to begin taking any of these herbs for high blood pressure you should always do a little research on them. There are many websites online that are packed with information on each of these herbs that can give you experiences and testimonials as to their use and helpfulness.Doctors And Herbs For High Blood PressureIt's very important to note that if you are currently taking high blood pressure medication that you must talk to your doctor about taking herbs. You want to be sure there are no side effects that various herbs would create with your medication. Certainly, you would never want to stop taking any medication until speaking with your doctor. Safety is the number one issue here.With that said if your doctor doesn't believe in natural herbs then find one that does. Remember, herbs are nature's medicines for healing. They were around when the world was formed.Herbs To Avoid With High Blood Pressure There are some herbs that you should not take with having high blood pressure. Due to their potency they could have an adverse effect on high blood pressure. They include:-Rosemary -Mau Huang -Ginseng -Licorice If you are looking for ways to stay healthier, herbs may be a great solution. Take a closer look at their benefits and make an informed decision. You may find that herbs for high blood pressure are just what you are looking for. http://www.HerbsA-Z.com

Treatment of Hypertension

Hypertension (defined as a blood pressure 140/90 mmHg) is an extremely common comorbid condition in diabetes, affecting 20–60% of patients with diabetes, depending on obesity, ethnicity, and age. In type 2 diabetes, hypertension is often present as part of the metabolic syndrome of insulin resistance also including central obesity and dyslipidemia. In type 1 diabetes, hypertension may reflect the onset of diabetic nephropathy. Hypertension substantially increases the risk of both macrovascular and microvascular complications, including stroke, coronary artery disease, and peripheral vascular disease, retinopathy, nephropathy, and possibly neuropathy. In recent years, adequate data from well-designed randomized clinical trials have demonstrated the effectiveness of aggressive treatment of hypertension in reducing both types of diabetes complications.Treatment HypertensionThe most recent committee highlighted ALLHAT’s findings in the revision of its guidelines, meaning the information will now be used for practical treatments. The committee states that when compared to calcium channel blockers, ACE inhibitors and alpha blockers, thiazide-type diuretics are better first-line drug treatments for hypertensive patients. The diuretics excelled in controlling blood pressure, preventing cardiovascular events, are well tolerated by patients and are relatively inexpensive.Methods We randomly assigned 3845 patients from Europe, China, Australasia, and Tunisia who were 80 years of age or older and had a sustained systolic blood pressure of 160 mm Hg or more to receive either the diuretic indapamide (sustained release, 1.5 mg) or matching placebo. The angiotensin-converting–enzyme inhibitor perindopril (2 or 4 mg), or matching placebo, was added if necessary to achieve the target blood pressure of 150/80 mm Hg. The primary end point was fatal or nonfatal stroke.Pills as a treatment for hypertension have hardly solved the problem. Even if you’re taking pills, your risk of dying from cardiovascular disease is still at least two to three times higher than that of people whose blood pressure is optimal – 110/70 or less.Slightly raised blood pressure may not need to be treated so aggressively, but regular monitoring is important.If you have very severe high blood pressure, you may need to go to hospital for treatment. But it's much more likely that you will be cared for by your GP and/or a nurse.The results of OHTS proved that topical medication does reduce the incidence of glaucoma. After five years of following the patients recruited, we determined that eyedrop treatment reduced the development of glaucoma by more than 50 percent.Most clinicians would consider some type of treatment for patients whose diastolic pressure (the bottom number) is above 95 and/or whose systolic pressure (the top number) is above 160. For patients with pressures immediately below these figures (140-160/90-95), the doctor will take into account age and other individual factors before recommending any medical treatment.In the past there have been observations that people over 80 with higher than average blood pressure do better than those with low blood pressure but that's not necessarily because high blood pressure's good for you. It's more that at that age having low blood pressure is often a sign you have something serious wrong with you. Another fear was that blood pressure treatment would make people dizzy and more likely to fall.="james'>http://www.articlesbase.com/authors/james-sameul/61085.htm">james

Reduce High Blood Pressure with Reiki

Unfortunately, high blood pressure affects many men and women everyday. It is also occasionally diagnosed amongst children. Yes, hypertension can be a suffocating disease, but it can be controlled. Many physicians simply prescribe medications to lower the blood pressure. Yet, you can take your life into your own hands. It is possible to reduce high blood pressure with Reiki. The concept is not well known, but effective never-the-less.
First, allow me to start off by introducing Reiki to you. Reiki is a system that was developed and dedicated to the work of a theologist named Dr. Mikao Usui. This system is flexible; therefore it can be effective for anyone. The natural healing system is designed to do just that. If successfully executed, it can heal you physically, mentally, spiritually and emotionally.
This passage will assist you with focusing on your objective. More so, you must be totally dedicated to the system in order for it to be effective.
1. You can use the Reiki treatments to energize you. Specifically, this natural healing system will energize you when you fell lethargic or calm you when you are feeling anxious or afraid.
2. You can use the Reiki treatments to restore and maintain. One of the benefits of Reiki is that it is extremely beneficial for tension/stress reduction and relaxation by triggering the body’s natural healing abilities.
3. Finally, Reiki provides the additional energy needed to recover from illnesses. Reiki will increase vitality while simultaneously slowing down the aging process.

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Reiki is performed by the simple touch of the hands. This incredible healing process allows a natural flow of the energy from a limited source (sometimes referred to as God’s source) to the body of the patient from the Reiki practitioner. Imbalances occur due to the disruption of the “Life Force Energy.”
Essentially, the practice is extremely powerful, the energy is gentle. Thus, you may want to explore the concept of reducing high blood pressure with Reiki. It eliminates most symptoms of hypertension, thereby restoring imbalances and restoring good health.
Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower your blood pressure naturally and visit his site at http://www.minusbloodpressure.com
About the Author
Alvin Hopkinson is a leading health researcher in the area of natural remedies and weight loss.
He had published many health articles online, is a platinum expert author in EzineArticles and writes for Health Central, which is a leading health authority website.

Regulating Blood Pressure Naturally With Vitamins

High blood pressure, which is also called hypertension, affects about one in three adults. Although there are many causes of hypertension, there are not necessarily any symptoms, with 30% of people having high blood pressure not knowing it. Therefore, just because you don’t have symptoms doesn’t mean you don’t have high blood pressure, which is why it is called “the silent killer.” High blood pressure is very dangerous, being the number one cause of stroke, as well as the cause for heart attack and heart failure. Changing blood pressure numbers depends a great deal on the choices we make every day, such has how much we exercise, the foods we ear, and our overall lifestyle. However, for those times when extra help is needed, there is a new scientifically-studied supplement that will help us lower our blood pressure and give us better overall health.Blood pressure is divided into two parts, systolic and diastolic. Systolic is the pressure of the heart beating; while diastolic is the pressure of the heart vessels when they are filling. Although a persons’ blood pressure can vary naturally throughout the day, if numbers are consistently high after many visits to the doctor, it is possible that you have pre-hypertension or high blood pressure. Healthy blood pressure numbers are about 115/75 mm/Hg. Arteries that are kept young through healthy diet and exercise are usually more elastic and unclogged compared to those that have plaque buildup from diets high in saturated fat and sedentary lifestyles. These unclogged arteries are able to transport blood through them easily and without much effort. However, clogged arteries result in faster blood flow, all of the time, which can cause damages to heart tissue, arteries, kidney, and other major organs in the long run. High blood pressure can be caused by a variety of lifestyle factors being: body type, sedentary lifestyle. Sodium intake, low potassium intake, heavy alcohol intake, unhealthy eating, and smoking. Although weight isn’t always a reliable indicator of whether or not you’ll have high blood pressure, the type of weight is. Lean body mass (muscle) doesn’t increase blood pressure levels, but fat does, especially when it is around your mid-section. Many of our jobs require us to sit all day at work and then we continue to sit more when we get home. With time, this leads to weight gain, which makes your heart work harder to pump blood through the body. Inactivity usually leads to higher heart rates. Even though salt intake itself isn’t necessarily bad, it leads to more water retention, which increases blood pressure. A moderate intake of salt, especially sea salt or Celtic salt, for healthy individuals is fine. Most Americans do not get enough potassium. It helps to regulate the amount of sodium in our cells and expels the rest to our kidneys. Low levels of potassium can lead to a build up of sodium in the body. Because having three or more alcoholic drinks a day doubles and individuals’ chance of developing high blood pressure, it is important to limit the amount of alcohol intake. Drinking a large amount will eventually put a lot of stress on the heart, liver, pancreas, and brain. Eating a lot of processed and fatty foods can lead to high blood pressure as well. By adapting a diet rich in fruits and vegetables as well as whole grain products, fish, nuts, magnesium, and potassium, blood pressure can be brought back down. Smoking damages the heart and arteries, while the nicotine constricts blood vessels, increases heart rate, and raises blood pressure. The carbon monoxide in smoke replaces oxygen in the blood, which makes the heart work even harder to make up for the difference. It is important if you have high blood pressure that you do not smoke. Along with the above diet and lifestyle changes, there are other natural ways to lower blood pressure. These supplements include: fish oil, CoQ10, and garlic. Although these are very effective, they usually lower systolic pressure much more than diastolic pressure. There is a blend of natural ingredients that lower systolic and diastolic blood pressure separately and work even better combined, dandelion leaf extract, lycopene, stevia extract, olive leaf extract, and hawthorn extract. Dandelion leaf extract provides a healthy supply of vitamins, including vitamins A, B, C, D, iron, silicon, magnesium, zinc, potassium, and manganese. This extract produces a diuretic effect in the body relieving hypertension in the body by drawing excess water and sodium from the body and releasing it through the kidneys as urine, which allows the blood vessels to relax and in turn lowers blood pressure. Lycopene, which is mostly found in tomatoes and processed tomato products, has great antioxidant abilities as well as free-radical scavenging properties. It also lowers LDL (bad) cholesterol, lowers homocysteine levels, and reduces blood platelet stickiness which leads to clogged arteries. Higher intakes of lycopene mean less thickening of arteries and a reduced risk of heart attack. Stevia extract, which is often used as a sweetener, relaxes arteries and helps to prevent the buildup of calcium on artery walls, which keeps them healthy and reduces blood pressure. Many scientific studies have proven that stevia controls blood sugar levels as well as has great potential in treating type 2 diabetes along with hypertension. Olive leaf extract relaxes blood vessels and prevents buildup of plaque in the arteries, which in turn lowers blood pressure. It also acts as an antioxidant. Hawthorn extract has been used to support heart health for many centuries. It improves blood pressure levels by increasing blood vessel elasticity, as well as improves coronary artery blood flow and contractions of the heart muscle. This supplement also has antioxidant properties, as well as the anti-anxiety abilities and blood sugar regulation properties. After taking a combination of these herbs, you should notice both systolic and diastolic numbers lowering within two weeks. When you are taking herbs that support your blood pressure, it is important to keep it monitored so that you have an adequate reading of your numbers. To do so, you can purchase a home blood pressure monitoring device for thirty to two-hundred dollars. However, buying one in the thirty to fifty dollar range is sufficient and will be money well-spent. Although there are no side effects noted in the study, you may notice an increase in the number of trips you take to the bathroom do to the diuretic effect of the dandelion leaf extract. The vitamins mentioned above can be found at your friendly internet health food store.
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Quite often when people have been diagnosed with high blood pressure and they then go on to suffer incidences of dizziness they tend to panic

Quite often when people have been diagnosed with high blood pressure and they then go on to suffer incidences of dizziness they tend to panic as to what might potentially be the cause. This is perfectly natural and the best way to deal with this as in all matters pertaining to high blood pressure is to see your doctor as soon as possible.Quite often dizziness is brought about by the sudden drop in blood pressure and people affected wonder what effect this could have and what is indeed a safe limit for blood pressure to drop to?Regarding the last question is that there is no specific number to which blood pressure is considered to be too low it is just the fact that a sudden fall in blood pressure can be dangerous.A sudden drop in blood pressure and the resultant dizziness can be caused by a whole number of things ranging from being pregnant, (if you are a woman) through to an adverse reaction to different types of medications. Lastly it could indeed be what is called neurally mediated hypotension went by the dizziness because primarily as a result of standing for long periods. This is usually considered to be a condition that primarily affects younger people basically occurs because of a miscommunication between the heart and the brain.What is it about high blood pressure that makes it a problem and when ignored so lethal?In 90 to 95 percent of high blood pressure cases, the cause is unknown. In fact, you can suffer from high blood pressure for years without knowing it hence its name “the Silent Killer”. If spotted there are a couple of signs that can be attributed to high blood pressure and if these are observed and with out apparent cause then they should not be left untreated.Some of the following can be found to be included as symptoms: Dizziness, Fainting Spells, Morning Headache , Increased frequency of urinating at night.Though the above can indicate high blood pressure it has to be emphasised that they might just as easily indicate other associate conditions. What is the exact definition of high blood pressure? Using an internal network and system of vessels called arteries, the heart pumps blood and nutrients to the body’s major tissues and organs. In nine cases out of ten then the particular cause of high blood pressure is hard to identify and as such in these cases the high blood pressure is termed “Primary (Essential) High Blood Pressure”.For those whose incidences of high blood pressure fall outside of the category described above then if the cause of the high blood pressure can be traced directly to one particular failing organ etc then the cause can usually be dealt with and as such the “Secondary High Blood Pressure” can accordingly be treated quite successfully. In every one out of ten cases of high blood pressure diagnosed, the incidence falls within the category known as “Malignant Hypertension”. Quite often this is discovered totally by accident and may be as a result of an associate test such as an eye test whereby the Optician can sometimes detect the condition by merely looking into a patients eye. As in all cases if you've been diagnosed with high blood pressure and you suddenly start to suffer incidents like these on a semi regular basis then the bottom line is that you need to see your doctor as soon as is possible.

How Is Your Health Affected By Isolated Systolic High Blood Pressure?

In today's world, blood pressure is one of the most common and killer disease. Having been a victim myself, I have since tried to find as much as I could now about this problem and other related health issues.
If you have blood pressure around 140/90, you will be considered as suffering from high blood pressure. Among them, the higher number is known as systolic pressure. A person is called to be pre-hypertensive if he or she has blood pressure between the ranges of 120/80 to 139/89.
One of the most common problems of old age is hypertension. But today people who have just turned 50 is showing symptom of the disease. That is why it is very imperative that you keep a tab on the reading of your blood pressure.
The reason that hypertension is to be avoided because our heart gets strained as blood pressure increases from normal level and which ultimately leads to heart attack.
Other vital organs like kidney are equally affected by the increase in blood pressure.
As mentioned earlier, the higher reading of your blood pressure is called the systolic pressure. It is the pressure of blood plumped through arteries in every beat. This pressure is very important as because if it is higher than normal, the person is diagnosed as suffering from isolated systolic high blood pressure. The lower number is called the diastolic pressure. It is the pressure of the blood that is being pumped when the heart is resting. This pressure is not that much of a concern; it actually decreases as we age. But a correct reading for hypertension has to include both these pressure readings.
A medical practitioner is the best person to judge whether you are suffering from high blood pressure or not.
The disease has been termed as "silent killer". The name is apt because most of the time there is not outward symptom that a person is suffering from hypertension. Many people suffering from it lead normal day-to-day life without being aware that they are patient of a very problematic disease.
No one likes to go to the doctors, even when they know that they are suffering from hypertension. The medical practitioners most often prescribe a regime of medication that may have side effects. This is the why if you have any aversion to medication; you should talk to the doctor regarding that.
Then again, the talking may turn to be futile as the doctor may not take your opposition towards medication into concern. In fact, this is what most western doctors do and people are becoming wary about that.
But the doctor is also not always on the wrong. Hypertension is a disease that can be controlled by giving up some bad aspects of your lifestyle. So if you are sure that you can give up your habit of leading a no-exercise, stressful life with smoking and drinking, the doctor may heed your request of no medication.
So if you provide a little time of your busy schedule, then I have the answer to your problems. I have myself benefitted from it and so recommend it to you. My all natural High Blood Pressure Program will be effective against your isolated Systolic or otherwise high blood pressure. Unlike medication, my way will not only contain the ascending blood pressure, but will help to remove the causes for it as well.

5 Types of Alternative Medicine for High Blood Pressure

If you suffer from high blood pressure, one thing you probably dread is the use of strong medicine. Some even believe that this is their only option. There are, however, many types of alternative medicine for high blood pressure. Provided here are five types of alternative medicine techniques you can use to control your high blood pressure.1. Lose Weight and Eat HealthyOne of the most effective types of alternative medicine for high blood pressure is to lose weight. A major cause of high blood pressure is obesity, so losing weight is a great way to lower your blood pressure. This isn’t the easiest thing in the world for a lot of people. It takes dedication and consistency, but it is your health and, overall, it is your life. Losing weight involves changing your diet and getting plenty of exercise and the best time to start is now!2. Relieve StressStress can cause a lot to go wrong with your body and high blood pressure is no exception. Another type of alternative medicine for high blood pressure is simply to learn how to relax. Learn some relaxation techniques such as:> Meditation> Yoga> Massage> MusicThere are many more ways to relax and apart from lowering your blood pressure, it will also improve your quality of life.3. Magnet TreatmentThis can definitely be classified as an alternative medicine for high blood pressure. Not much is known behind why this works, but copper and iron bracelets can help reduce the effects of blood pressure. There are no side effects or any type of harm that can come of it, so it doesn’t hurt to try it out.4. Chiropractic Treatment and AcupunctureAnother great alternative medicine for high blood pressure is visiting your chiropractor. Realigning the vertebrae in the spine can reestablish the body’s balance and help you function properly. Acupuncture can help release strain on your heart. Both treatments contribute to reducing stress, therefore dramatically reducing high blood pressure.5. Herbs and VitaminsI’m sure you’ve heard of using supplemental vitamins for health reasons and you may even take vitamins already. This is a great alternative medicine for high blood pressure. Not only can you take supplements, but you can also increase the amount of vegetables and fruits in your diet. This will also contribute to eating healthier, which will help you lose weight. You are looking to increase three major elements in your diet> Calcium> Potassium> MagnesiumAll five types of alternative medicine for high blood pressure will give you options for treating your high blood pressure other than taking strong medicine. They may not be your cure, but they can work together to help improve your quality of life and lower your high blood pressure.KJ Kinghttp://www.FightingHighBloodPressure.com

Herbs to Lower High Blood Pressure, High Blood Pressure Remedies

Would you prefer to heal and/or treat your ailments with natural cures instead of taking all different kinds of pharmaceuticals? Many people feel that way, and as a result, there is renewed interest in the natural way to lower blood pressure.Siberian ginseng is an adaptogen – it helps the body adapt to physical, chemical, and biologica stress. It also increases blood oxygen without raising it to toxic levels, as some medications tend to do. Take three to 15 grams of ginseng powder or 10 to 50 drops of tincture daily. Note that Chinese ginseng is only half as effective as Siberian, and tends to promoteLachesis is another one of the best herbs for high blood pressure. It can be used optimally for patients that have cardiac arrhythmia. Celery tincture can also be used as a diuretic for urinary disorders and hypertension. Other than that, you can also use it to treat arthritis, to clean your kidneys and as an energy stimulant.If none of these lifestyle changes are enough to effectively lower blood pressure then often daily blood pressure medication is prescribed. Medication has shown great strides in significantly lowering blood pressure in patients who show a genetic predisposition for high blood pressure and for whom diet and exercise has not worked.Capsicum Pepper Many herbalists consider this pepper to be one of the most powerful and beneficial high blood pressure herbs. There have been reports that it can stop a heart attack in 30 seconds! Whether true of not, there’s no doubt that capsicum pepper has an immediately stimulating effect upon the heart and circulatory system. It reduces inflammation and allows blood to pump freely throughout the body.Mix 4 drops of clary sage, or lavender, or lemon, or marjoram or melissa essential oil into some carrier oil in the palm of your hand and massage over your entire body. Three to four mixes will be required. The carrier oil can be almond, grape seed, jojoba or sunflower.Hawthorn - Hawthorn vasodilates the blood vessels to allow blood to flow more freely around the body. In a study of 79 patients, who were randomised to receive either 1200mg of hawthorn extract or a placebo for 16 weeks, it was shown that at the end of the study patients taking the hawthorn supplement showed a significant reduction in mean diastolic blood pressure.Ginkgo Biloba gives very good results in reducing blood pressure. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in blood pressure

Dizzy Spells and High Blood Pressure. Related But not in the Way That you Think

Quite often when people have been diagnosed with high blood pressure and they then go on to suffer incidences of dizziness they tend to panic as to what might potentially be the cause. This is perfectly natural and the best way to deal with this as in all matters pertaining to high blood pressure is to see your doctor as soon as possible.Quite often dizziness is brought about by the sudden drop in blood pressure and people affected wonder what effect this could have and what is indeed a safe limit for blood pressure to drop to?Regarding the last question is that there is no specific number to which blood pressure is considered to be too low it is just the fact that a sudden fall in blood pressure can be dangerous.A sudden drop in blood pressure and the resultant dizziness can be caused by a whole number of things ranging from being pregnant, (if you are a woman) through to an adverse reaction to different types of medications. Lastly it could indeed be what is called neurally mediated hypotension went by the dizziness because primarily as a result of standing for long periods. This is usually considered to be a condition that primarily affects younger people basically occurs because of a miscommunication between the heart and the brain.What is it about high blood pressure that makes it a problem and when ignored so lethal?In 90 to 95 percent of high blood pressure cases, the cause is unknown. In fact, you can suffer from high blood pressure for years without knowing it hence its name “the Silent Killer”. If spotted there are a couple of signs that can be attributed to high blood pressure and if these are observed and with out apparent cause then they should not be left untreated.Some of the following can be found to be included as symptoms: Dizziness, Fainting Spells, Morning Headache , Increased frequency of urinating at night.Though the above can indicate high blood pressure it has to be emphasised that they might just as easily indicate other associate conditions. What is the exact definition of high blood pressure? Using an internal network and system of vessels called arteries, the heart pumps blood and nutrients to the body’s major tissues and organs. In nine cases out of ten then the particular cause of high blood pressure is hard to identify and as such in these cases the high blood pressure is termed “Primary (Essential) High Blood Pressure”.For those whose incidences of high blood pressure fall outside of the category described above then if the cause of the high blood pressure can be traced directly to one particular failing organ etc then the cause can usually be dealt with and as such the “Secondary High Blood Pressure” can accordingly be treated quite successfully. In every one out of ten cases of high blood pressure diagnosed, the incidence falls within the category known as “Malignant Hypertension”. Quite often this is discovered totally by accident and may be as a result of an associate test such as an eye test whereby the Optician can sometimes detect the condition by merely looking into a patients eye. As in all cases if you've been diagnosed with high blood pressure and you suddenly start to suffer incidents like these on a semi regular basis then the bottom line is that you need to see your doctor as soon as is possible.

Blood Pressure Medications – How to Choose Right Medication

Choosing blood pressure medications - This is the biggest dilemma one faces while going through high blood pressure disease. Most of the time your dilemma will be solved by your doctor, his expertise of disease and knowledge of your medical condition will decide what medication is suited best for your body. According to National High Blood Pressure Education Program has recommended established guidelines for high blood pressure. This is a coalition of doctors, professionals, and voluntary organizations and government.The information about medication mentioned here may differ from what your doctor has advised you. This depend what level of high blood pressure you are having and in what medical condition you are in. There are people with other diseases apart from high blood pressure, in such cases it gets more complicated and this needs to be treated with combination multiple drugs.Pre-Hypertension (120/80 - 139/89)This is the stage when one starts developing high blood pressure. There are no major sign, which will tell you that you are having high blood pressure. If this remains undetected, this has chance of growing into high blood pressure. Undetected high blood pressure is dangerous situation and can lead to heart failure and kidney failure.At this stage with changes in lifestyle focusing on eating and exercise can reduce high blood pressure. Ensure you are in touch with your doctor; proper diet plan and changes in lifestyle will help you in lowering high blood pressure.Changes needed in your lifestyle are as follows:
1. Low intake of salt and sodium in your diet.
2. Stop smoking.
3. Eat lots of vegetables, fruits and low fat diary products.
4. Excess weight in your body does no good to you; it puts more pressure on heart to pump blood into vessels. Maintain healthy weight.
5. Daily exercise is needed for 30 minutes and more. In the beginning you can break this exercise into 2 or 3 parts spread across the day. There can be many ways you can do exercise, starting with simple brisk walk, dog walking, swimming, light exercise running etc. Please take doctor's advice before doing any active exercise.
6. Stop alcohol drinks, no good to your health.In case you have other diseases along with prehypertension, you might need medication; your doctor will be in better position to advise you about medication.High blood pressure (140/90 to 159/99)Stage 1 of diseasesOnce your blood pressure numbers are between 140/90 and 159/89 you have progressed from prehypertension to stage 1 high blood pressure. I both numbers (top - systolic and bottom - diastolic) are high or in this range leads to stage 1 of high blood pressure.At this point your doctor may recommend you trying diuretics. The diuretics are also called water pills. The objective of diuretics is to flush excess water and sodium from the body. The lowering of excess water and sodium helps in lowering the blood pressure and with major changes in lifestyle will help in reducing blood pressure.Doctor will recommend you medication and changes in lifestyle to control your blood pressure. Depending upon medical condition you might need only diuretic medication with changes in lifestyle to control your blood pressure.Blood Pressure Drugs:
Calcium Channel Blockers - The goal of the drug is to prevent calcium going into heart and blood vessel, which causes cells to relax and lowers blood pressure.
Beta Blockers - This drug helps in reducing nerve signal to heart and blood vessel, which in turn helps in lowering blood pressure.
Angiotensin-converting enzyme - This drug helps blood vessel to relax and helps blood vessel not to narrow. This drug is also helpful in reducing blood pressure.Your doctor may recommend you one of these medications to bring down blood pressure. There can be other complications such as one suffering from diabetes etc. In such situation a combination of drug is needed to reduce blood pressure.High blood pressure (160/100 to Above)Stage 2 of diseasesNow if your blood pressure numbers are falling in the range of 160/100 and above, this is alarming situation. You now are in stage 2 category. At this point your doctor will prescribe you couple of medications to quickly reduce high blood pressure. Even in this case your doctor will start medication with diuretics to flush out excess water and sodium from the body. Keeping your high blood pressure number in view, your doctor will prescribe you more medication to lower blood pressure.Blood Pressure Drugs:
Beta Blocker - This drug helps in reducing nerve signal to heart and blood vessel, lowering stress on heart helps lowering blood pressure.
ACE inhibitor - This drug helps blood vessel from getting narrow, which lowers pressure on heart and lowers blood pressure.
Calcium Channel Blocker - The drug prevents calcium going into heart and blood vessel. This helps cells to relax and which in turn lowers blood pressure.
Angiotensin II receptor blocker - This medication helps in widening blood vessel and stops hormone called angiotensin from affecting blood vessels.At such higher elevation blood pressure can cause kidney failure and heart stroke problems. In stage 2 hypertension, aggressive treatment and strong discipline for lifestyle in needed to lower blood pressure.Take control of your medical situation by consulting doctor in early stages and bringing changes in your lifestyle. The medication and changes in lifestyle go hand in hand; strong discipline will surely lower blood pressure. Lastly monitor your blood pressure, at least 2-3 times a day. Do not depend entirely on this blood monitoring equipment and at no point discard visit to Doctor. Your doctor is best to judge your medical situation. The statistics have shown that a combination of good drugs and changes in lifestyle have helped patient to lower blood pressure.

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Benefits of Yoga Breathing Exercises (Pranayama)

Yoga evolved in ancient India more than 4000 years back. The word "Yoga" originates from the Sanskrit language and means, to join or integrate, or simply union. The meaning of Yoga is union of the body, mind and spirit with truth. Yoga encompasses the physical, mental, emotional, and spiritual aspects of life.The benefits of Yoga breathing (pranayama), Yoga postures or poses (asanas), and meditation (dhyana) are really and truly immense.

In spite of all its greatness and goodness though, Yoga was never practised on a large scale in India in the sense that the common people were not in its ambit. It is only in the last decade or so that Yoga has spread among the masses, thanks to Yoga Gurus like Baba Ramdev and literally tens of millions of people in India and elsewhere are coming within its fold and benefitting from it in a very real sense. You just speak with anyone who practises yoga and they will quickly extoll an endless list of its benefits and sing its praise. Housewives, businessmen, sportspeople, teenagers and the aged are all practising a variety of yoga asanas (postures), dhyana (meditation) and pranayama (breathing exercises). For many, yoga becomes a way of life - often giving a more spiritual side to their lives.

The modern world scenario with its stressful life and cut-throat competition is providing a very fertile ground for the growth and spread of Yoga. Medical practitioners always questioned the efficacy of Yoga, but now it is being prescribed even by doctors for health ailments and illnesses, as a stress reliever and to complement other fitness programs. There are numerous documented cases of yoga relieving or curing serious illnesses such as Parkinson's disease, multiple sclerosis, heart disease, and respiratory illnesses like asthma, diabetes, bloodpressure, etc.

The sphere of Yoga is very very big. However, for the common man practising Yoga, the problem is of shortage of time because of which he cannot go into all aspects of Yoga. So two aspects become very important for him for good health, physical fitness, flexibility and mental relaxation, viz namely asanas (physical exercise) and pranayama (breathing exercises). Here, I will concentrate on Pranayama.

As you all know, oxygen is the supreme necessity for our bodies and without it we cannot survive perhaps even for a couple of minutes. There is almost unlimited oxygen all around us. But we do not know how to get its benefits fully as we never utilize our full lung capacity. Consequently our body is sort of starved of oxygen. Pranayama is a technique to govern the breathing process. Breathing is normally an unconscious process. Through Pranayama, a person learns to consciously govern the breath to bring harmony into the body, mind and spirit. Regular breathing exercises tremendously increase the capacity to inhale and absorb life-giving oxygen. The capacity of the lungs even during unconscious breathing increases. There are four breathing exercises which are particularly helpful :

1)BHASTRIKA PRANAYAMA : In this you repeatedly breathe in to the full capacity of your lungs and then breathe out completely. Should be done for minm. 2minutes ; maxm is 5 minutes Helps heart, lungs, brain, nervous system, and in migraine, depression, paralysis, etc.

2)KAPALBHATI PRANAYAMA: In this breathing exercise, you exhale completely and with force while pulling in your abdomen. Inhaling is done in a normal manner. Should be repeated 30 times, maxm 10 minutes. Helps in diabetes, constipation, gastric problems, hepatitis B, obesity, cholesterol, asthma, snoring and even in cancer and AIDS.

3)ANULOMA VILOMA PRANAYAMA: This pranayama is slightly more complicated but the benefits are enormous. (a) Close your right nasal orifice with your thumb and breathe in deeply with your left nose. (b) Now open the right nose, close the left nose with middle and ring fingers, and breathe out completely with your right nose. (c) Next, breathe in deeply with the right nose, close the right nose with your thumb, and breathe out completely with the left nose. Start again with (a), then move onto (b) then (c). Repeat for at least 10 minutes. Helps in heart, high blood pressure, heart blockages, arthritis, migraine, depression, neural system, paralysis, asthma, sinus, allergy, Parkinson's disease, etc

4)BHRAMARI PRANAYAMA: Here you close your ears with thumbs, keep index fingers on your forehead and rest three fingers should cover both eyes. Breathe in deeply and then breathe out through the nose while making a humming sound like a honey bee. Should be done seven to ten times. Helps in cases of tension, hypertension, high blood pressure, heart, heart blockages, paralysis, migraine pain, etc. Improves concentration and confidence.

Now let us summarise the benefits that accrue if a person does Pranayama every morning (or evening) for a period of 20 to 25 minutes

It increases lung capacity and improves breathing efficiency,

It improves circulation, helps normalize blood pressure and improves cardiovascular efficiency,

It boosts the immune system and enhances immunity,

It increases energy levels and gives lots of positive energy,

It strengthens and tones the nervous system,

It combats anxiety and depression and improves sleep,

It improves digestion and excretory functions,

It provides massage to the internal organs, stimulates the glands and enhances endocrine functions,

It normalizes body weight and provides great conditioning for weight loss,

And lastly it improves skin tone and complexion

ARE YOU NOT DEPRIVING YOURSELF OF THE BENEFITS OF YOGA AND PRANAYAMA?

Clarify What Low Blood Pressure Is

Low blood pressure is a difficult clinical finding for a healthcare provider to address. While high blood pressure is known as the "silent killer," because it is associated with few acute symptoms, hypotension (hypo=low + tension=pressure) may be normal for a patient if it is without symptoms, but can be of great importance if it is associated with abnormal body function.

Sometimes low is good, a goal to be achieved in keeping blood pressure under control. Sometimes low is bad because there is not enough pressure to provide blood flow to the organs of the body.

For low blood pressure to be a problem there needs to be a symptom associated with that low number. Readings below 120/80 may be normal depending upon the clinical situation. Many people have systolic blood pressures below 100, but some people develop symptoms with pressures that low. Symptoms of low blood pressure occur because one or more of the body's organs is not getting enough blood supply.

If low blood pressure is the normal state for a patient, then there will be no symptoms. If low blood pressure is symptomatic, then the patient may feel lightheaded, dizzy and weak, short of breath, or have chest pain.The symptoms will depend upon which organ in the body is lacking adequate blood flow.

Blood pressure readings have two parts and are expressed as a ratio. "Normal" blood pressure, for example is 120/80 (120 over 80) and measures the pressure within the arteries of the body. Systolic pressure, the upper number, measures the pressure within the arteries when the heart is contracting (systole) to pump blood to the body. Diastole pressure, the lower number, measures resting pressures within the arteries, when the heart is at rest.

Normal blood pressure depends on many factors including age and body size. Infants and children have lower normal readings than adults. Smaller or petite patients may have lower normal blood pressure ranges.

According to American Heart Association guidelines, any reading greater than 120/80 is considered pre-hypertension or early high blood pressure.

You can think of the heart and the blood vessels (arteries and veins) as a system to pump blood, just like the oil pump in your car. Oil is pumped through rigid tubes. Pressure remains relatively constant throughout the pumping cycle unless the pump fails or there is an oil leak. Then oil pressure will fall.

The body is similar, except that the tubes have pliable walls, meaning that the space within the arteries can get bigger or smaller. If the space gets bigger, there is effectively less fluid, and pressure falls. If the space gets smaller, pressure goes up. Arteries have layers of muscles within their walls that can contract and narrow the artery, making less space inside the vessels.

Alternatively, the muscles can relax and dilate the artery, making more room. These muscles are under the control of the autonomic nervous system, the body's automatic system that makes adjustments for moment-to-moment changes in the relationship of the body to the world. The autonomic nervous system has two pathways that balance each other.

The sympathetic nervous system uses adrenaline (epinephrine) to cause the muscles to contract (sympathetic tone). The nerves that help with this control are located in the sympathetic trunk, which is a group of nerves that runs alongside the spinal column. The parasympathetic system uses acetylcholine to make muscles in the blood vessel walls relax via the vagus nerve.

As an example, when you stand up, the blood vessels have to narrow just a little to cause a slight increase in blood pressure, so that blood can travel uphill to the brain. Without that change, you might feel lightheaded or pass out.

If low blood pressure causes clinical symptoms, the cause will be in one of three general categories. Either the heart is not pumping with enough pressure, the artery walls are too dilated, or there is not enough intravascular fluid (intra=within + vascular= blood vessels) within the system.

The heart is an electrical pump. Problems with either the pump or the electricity can cause problems with low blood pressure.

The valves of the heart allow blood to flow in only one direction. If a valve fails, blood can regurgitate backwards, minimizing the amount that will flow out to the body. If a valve becomes narrowed (stenotic), then blood flow may be decreased. Both situations may cause hypotension.

If the heart beats too quickly, blood pressure may fall because there isn't enough time for the heart to refill in between each beat (diastole). If the heart beats too slowly, there may be too much time spent in diastole when blood is not flowing.

If the heart muscle has been damaged or irritated, there may not be enough pumping force to maintain blood pressure. In heart attack (myocardial infarction), enough heart muscle may be stunned so that the heart is too weak to pump effectively.

Diuretic medications [for example, hydrochlorothiazide (Hydrodiuril), furosemide (Lasix)] are used to control blood pressure by causing the kidneys to make more urine and decreasing the intravascular volume. If the patient loses too much water and becomes dehydrated, low blood pressure may result.

Beta blockers and calcium channel blockers are two commonly prescribed medications used for the treatment of high blood pressure. They may cause the heart to beat too slowly and thus cause hypotension. Any heart medication needs to be monitored by a healthcare provider to evaluate the body's response and to select the appropriate dose.

Medications like sildenafil (Viagra) in combination with nitroglycerin may cause blood vessel dilation and low blood pressure.

Normal physiologic changes in pregnancy increase the intravascular space, especially in the first two trimesters, and can cause lower blood pressur
In those people with diabetes who have autonomic dysfunction, orthostatic hypotension can occur. The blood vessels are unable to adjust to quick positional changes.

If low blood pressure causes lack of blood flow to the organs of the body, then those organs will start to fail. This may result in stroke, heart attack, kidney failure, and bowel ischemia (decreased blood supply to the small and large intestine). Shock and death are the end result of prolonged low blood pressure